Yoga Pose of the Day – Pincha Mayurasana (Feathered Peacock Pose)
Pincha Mayurasana or Feathered Peacock Pose is an important second series posture and one of the most therapeutic postures in yoga for shoulders.- Strengthens the shoulders, arms, and back
- Stretches the shoulders and neck, chest, and belly
- Improves sense of balance
- Calms the brain and helps relieve stress and mild depression
- stay real-ex
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