Power food for diabetes
Certain foods are packed with nutrients that help stabilize blood sugar
levels, protect your heart, and also save your vision from the damaging
effects of diabetes. Here are some power foods that can give you an extra
edge against diabetes and its ccomplications.
Kale is a source of lutein, a carotenoid that is extremely good for the
eyes. That’s especially important because people with diabetes may
develop eye problems as complications of the disease. Kale is also a
great source of fiber, B vitamins, iron, calcium, and vitamin
.
In a nutshell, nuts are one of the healthiest food that you can add to
your diet plan. Nuts can improve blood sugar control in type 2 diabetes.
They help in making artery walls more flexible and less prone to blood
clots.
Barley..
It is one of the healthiest grains that you’re probably not eating.
Barley can also help steady your blood sugar while filling you up. The
grain even boasts a modest amount of calcium.
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