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Effective Nutrition Tips For Achieving Your Workout Goalsit is extremely important to eat a healthy and well-balanced diet to boost your workout performance. After all, an active lifestyle and exercise routine, along with eating well, are the best ways to stay healthy! Here are some pre and post-workout nutrition tips to maximize your workout efforts.

A balanced diet can play a major role in determining the level of an athletes performance. Including a range of foods from different food groups in your athletic diet gets you all the essential nutrients, minerals and vitamins you need for an efficient performance as well as for an overall effective health. Here is a recipe for a boost of energy to fuel your body needs as an athlete.

 As you up your physical activity you also need to up your nutritional intake. Energy production, preventing injury/illness and muscle recovery are aspects your diet needs to cover for you when you exercise. For energy, consume high fiber carbs like oats and barley. Eating vegetables of all colors and foods which are high in antioxidants can keep injury at bay and for muscle recovery consume healthy proteins like beans, pulses, tofu and nuts.Researches state that drinking coffee prior to your workout will have a marked effect on the total outcome of your fitness levels. Downing 3-4 cups of coffee without cream and sugar, 30 mins before your work out is recommended to give you that energy boost and accelerate fat loss. It is generally said that organic, whole bean black coffee is the one guaranteed to give all the benefits.