Sugarcane juice)

A glass a day can keep you away from regular headaches.

Sweet in taste, a natural coolant, instant energy booster and packed with electrolytes, no reason you can pass off this summer beverage. Calcium, potassium, magnesium, manganese, topped with chloride rich black salt, sprig of cooling mint and dash of lime to enhance potassium, name one electrolyte you won't find in a glass of sugarcane juice. Loaded with flavones, it is an antioxidant that helps fight growth of cancer cells. The goodness doesn't end here; contrary to the myth sugarcane juice can also be consumed by diabetic's because it has a low GI.

The only catch is that it should be consumed the minute it is extracted and only to be bought from a reliable vendor....I always drink 2To 3 glass in summer ...