hello readers here the heaathy stuff..... Blueberries — Antioxidant Superfood
The ultimate superfood. Just 100g (4oz) of blueberries contain the same amount of age-defying antioxidants as five servings of other fruit and vegetables. Antioxidants help guard against a range of cancers, heart disease, asthma, arthritis and cataracts, Alzheimer’s and age-related neurological diseases.
By preventing infectious bacteria from clinging to the wall of the gut, bladder and urethra, blueberries also offer protection against cystitis. High in vitamin C and a good source of fibre, blueberries have a compound, pterostilbene, which acts to protect the heart in the same way as cholesterol-lowering drugs.
They also contain anthocyanins, which give them their blue colour. Other flavonoids reduce the risk of heart disease and cancer. There is also resveratrol, which again is believed to have an anti-cancer effect. it is very usefulfor every one of our family.
The ultimate superfood. Just 100g (4oz) of blueberries contain the same amount of age-defying antioxidants as five servings of other fruit and vegetables. Antioxidants help guard against a range of cancers, heart disease, asthma, arthritis and cataracts, Alzheimer’s and age-related neurological diseases.
By preventing infectious bacteria from clinging to the wall of the gut, bladder and urethra, blueberries also offer protection against cystitis. High in vitamin C and a good source of fibre, blueberries have a compound, pterostilbene, which acts to protect the heart in the same way as cholesterol-lowering drugs.
They also contain anthocyanins, which give them their blue colour. Other flavonoids reduce the risk of heart disease and cancer. There is also resveratrol, which again is believed to have an anti-cancer effect. it is very usefulfor every one of our family.
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