Benifits of banana

Banana Benefits

To Eat 3 EverydayResearch has proven that three small bananas provide enough energy for a strenuous 90-minute workout. But energy isn’t the only way a banana can help us keep fit and healthy. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a necessary staple in our daily diets.

The magic number which appears to be assist in the following conditions is 1500 mg of potassium which is three bananas per day.

1.   . Prevents Cardiovascular Events:
2.  . Bananas Help Boost Bone Mass
3.   Depression..
4.  PMS: Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
5. perfect to beat blood pressure.

6. Constipation... bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.,,so plz eat banana every day  and stay healthy...