good thought....keep our mind strong....

Peace.....

in Russia most beutiful place

beautiful place in Russia

The Baikal Lake

This lake is located in the south of the Russian region of Siberia (Eastern Siberia). Lake baikal is the world's deepest lake and largest fresh-water tank on Earth. Lake baikal also well known as the world’s oldest and the deepest lake at 30 million years old. Do you know how deep in this lake? Personally, I had never imagined about the deep of this lake. This lake has depth about 1,642 metres (5,387 ft). This lake contains more than 20% of the World's freshwater and more than 90% of Russian freshwater. There are more than 1,700 species of plants and animals over there with amazing scenery. This lake also surrounded by beautiful mountains, meadows, forest, cliffs and wild flowers. One make this tour so amazing is crystal clear water beneath us and the blue of the sky. Lake Baikal was declared a UNESCO World Heritage Site in 1996. We can enjoy all scenery on the water by using a simple kayak and a paddle. What a wonderful moment
.

under the sea

Five Apostles that drowned thousands of years ago uncovered

 

There are no longer Twelve Apostles. Scientists have found an extra five beneath the waves. Source: Supplied

FIVE drowned “Apostles” have been discovered under the water near Victoria’s world-famous 12 Apostles tourist attraction.

The find has amazed geomorphologists because it’s the first time such submerged limestone stacks have been seen anywhere in the world.
The five columns, around 6km offshore from the Apostles, have an average height of almost 5m compared with the visible stacks which average 45m.
Divers have already examined the top of the drowned stacks — which are 50m below sea level — and collected rocks for analysis.
Experts next hope to explore the stacks with underwater cameras.

The stacks were also slightly protected by an old sea cliff at the same water depth.
Stacks only occur where rock is soft enough to erode from a cliff, but at the same time hard enough to support a pillar.
Like the so-called 12 Apostles — which actually now number eight — the newly discovered underwater stacks were once part of a larger limestone sea cliff dating back 60,000 years.
The discovery was made by Assoc Prof Kennedy, PhD student Rhiannon Bezore and Deakin University’s Dr Daniel Ierodiaconou during sonar mapping of the reef, which supports commercial fisheries.
The findings have been published in the US-based Journal of Coastal Research.

healthy life tips

happy Life Secrets...

10 tips for a happier, healthier life

There’s no secret – the simplest things are often the best, says nutritionist Dr John Briffa, if we want to feel good all year round

17 July 2014 } by Psychologies

1 Eat ‘primally’ Common sense dictates that the best diet is one based on foods we’ve been eating the longest in terms of our time on this planet. These are the foods that we’ve evolved to eat and are best adapted to. Studies show that a ‘primal’ diet made up of fruits, vegetables, nuts and seeds, as well as meat, fish and eggs, is best for weight control and improvement in risk markers for illnesses, such as heart disease and diabetes. This ‘go primal’ food philosophy will enable you to cut through the marketing hype and dietary misinformation, and allow you to make healthy food choices quickly and confidently.
2 Keep hydrated Water makes up two-thirds of the body and performs a plethora of functions, including acting as a solvent, carrier of nutrients, temperature regulator and body detoxifier. Maintaining hydration can have a profound influence on our vitality and energy levels, including mental alertness. Aim to drink enough water to keep your urine a pale yellow colour throughout the course of the day.
3 Eat mindfully In our fast-paced world, there can be a tendency to eat while distracted and shovel in more food than we need and, at the same time, miss out on culinary pleasure. Many of us will benefit from eating mindfully. Some things to think about here are avoiding eating when distracted, eating more slowly, and taking time to taste food properly. One particular thing to focus on is chewing your food thoroughly – not only does this help us savour food, it also assists the digestive process.
4 Get plenty of sunlight in the summer… Sunlight, and the vitamin D this can make in the skin, is associated with a wide spectrum of benefits for the body including a reduced risk of several forms of cancer, heart disease, multiple sclerosis and osteoporosis, as well as improved immune function. As a rule of thumb, vitamin D is made when our shadow is shorter than our body length, ie when the sun is high in the sky. While burning is to be avoided, get as much sunlight exposure as possible for optimal health.
5… and in the winter Low levels of sunlight in the winter can cause our mood to darken. Even when it’s cold outside, it pays to get some external light exposure in the winter, say during lunchtime. Another option is to invest in a sunlight-simulating device and use this daily from October through to March.
6 Get enough sleep Sleep has the ability to optimise mental and physical energy, and optimal levels of sleep (about eight hours a night) are linked with reduced risk of chronic disease and improved longevity. One simple strategy that can help ensure you get optimal amounts of sleep is to go to bed earlier. Getting into bed by 10pm or 10.30pm is a potentially useful investment in terms of your short- and long-term health and wellbeing. Shutting down the computer or turning off the TV early in the evening is often all it takes to create the time and space for earlier sleep.

7 Walk regularly Aerobic exercise, including something as uncomplicated and low-impact as walking, is associated with a variety of benefits for the body and the brain, including a reduced risk of chronic diseases, anti-anxiety and mood-enhancing effects. Aim for a total of about 30 minutes of brisk walking every day.
8 Engage in some resistance exercise Resistance exercise helps to maintain muscle mass and strengthens the body. This has particular relevance as we age, as it reduces the risk of disability and falls. Many highly useful exercises can be done at home, such as press-ups, sit-ups and squats. Invest in a Dyna-Band or dumbbells to extend your home routine to other exercises, too.
9 Practise random acts of kindness Random acts of kindness are good for givers and receivers alike. It could be a quick call or text to someone you care about or have lost touch with, or showing a fellow motorist some consideration, or giving up your seat on a train or bus, or buying someone lunch or giving a spontaneous bunch of flowers.
10 Practise the art of appreciation Modern-day living tends to be aspirational and we can easily find ourselves chasing an ever-growing list of goals, many of which can be material. Some of us could do with spending more time focusing not on what we don’t have, but on what we do. Our mood can be lifted by giving thanks for anything from our friends and family to a beautiful landscape or sunset.

RadhaKrishna

God RadhaKrishna

Photografhy

Herman Damar  photografhy....supper

high heels

get ready

its Sunday

all about Fashion quatssss

Amazing Australia

Amazing Australia is known for its stunning coastlines, surfing and a laid back sun lover attitude.

In fact the majority of Australia’s population revolves around the coastlines, mainly on the eastern side. Inland is an arid, dry desert known as ‘The Outback’.



. Bells Beach 
 Bondi Beach
 Byron Bay Beach
 Cable Beach
 Whitehaven Beach

 Beaches are just one small part of Australia’s beauty… but certainly is a big part of Australian society and culture. If you’re planning a trip to Australia you will have to check out one of these top 5 beaches.

B positive+

foot massage

Leg And Foot Massager - Leg Beautician ,.....hello readers ,its foot massage time,and relaxed...

 

• key Feature : Auto Shut-off Feature Activates After Every 15 Minutes Of Massage.
• detachable Fabric Cover (with Zip) For Easy Cleaning And Better Hygiene.
• massages Your Feet & Ankles.
• improves Your Brain Power.
• promotes Oxygenation And Blood Circulation In Feet.
• energizes The Body Through Energy Meridians.Auto Shut-off Feature Activates After Every 15 Minutes Of Massage. detachable Fabric Cover (with Zip) For Easy Cleaning And Better Hygiene. massages Your Feet & Ankles. improves Your Brain Power. promotes Oxygenation And Blood Circulation In Feet. energizes The Body Through Energy Meridians.
• Type : Automatic Massagers
•  

Nice structure

The Shahara Bridge – Yemen

This bridge was constructed in 17th century to connect towns at the tops of mountains in the state of Yemen. Shahara Bridge built to fight against Turkish invaders. It’s a scary bridge and a popular tourist attraction.

Glow Cream

Maybelline Clear Glow Bright Benefit Cream....    hello friends  ...Its really working...

Quick Overview

Get superior and flawless coverage with Maybelline Clear Glow BB cream. The specialized mineral clay formula gives 12 hour shine control. It perfectly balances the goodness of a concealer and moisturization. The Maybelline Clear Glow BB cream is infused SPF 21 and PA++ for effective sun protection. It instantly evens our skin tone and gives a radiant matte finish.


Features:

• Moisturizes and nourishes


• Conceals flaws


• SPF 21 and PA++
• Suitable for all skin types
• Dermatologically tested
• Wont clog pores
• Gives a matte finish
• Sweat and sebum resistant
• Evens our skin tone

The cream is dermatologically tested and is suitable for all skin types. It blends flawlessly and hides open pores and uneven pigmentation.

How to use product

Take a small amount of the cream in your palm and put dots all over your face – cheeks, chin, forehead and neck. Gently blend using short strokes for a flawless finish and radiant look.

 

Fashion nd U

 

Chanderi Silk Anarkali Kurta & Jacket

INR 10699 INR 4799 only

 

Product Description

• Indulge in the aura of the beauty and the breeze this summer with this fab designer anarkali kurta. Crafted to excellence this kurta is a must have for your summer apparel collection. Get dressed with this unique designer wear and see the heads turn! Crafted to perfection this anarkali kurta is made using chanderi silk and is elegantly hued in subtle cream. The designer wear features an embroidered jacket and a pleated kurta. Wear this dress with a pair of brightly hued heels or wedges and a chunky neckpiece to get a complete look.
   FashionandYou.com: India's most-loved online fashion store featuring new deals with great online discounts every day!
  suchaa nice pice !!! i love it....all size are available...
  

beauty of new zeland

 Sea Stack and Mount Taranaki New zealand

sweet dreams

sweet dreams.....dear friends...